What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1013 episodes transcribedDo you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about t...
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together...
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritua...
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe...
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity...
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shift...
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profou...
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness...
Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Ex...
What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive re...
If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding...
What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author...
Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the sci...
What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills...
What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, int...
What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode rel...
In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research...
Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps s...
Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times be...
It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall s...
