to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom
32 episodes transcribedS3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we’re join...
S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to brea...
S3 EP4 – The Science of Running with Dr Mimi Is being “built for running” genetic?Do carbon plate shoes really make you faster?What is so great about...
S3 EP3 – Overcoming Gym Anxiety, THIS Is Killing Your Gains & Nutrition Mistakes with Lily Lifts (@lilylifts)If the gym feels intimidating, overwh...
S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)Running doesn’t have to be fast to be powerful...
S3EP1 – The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?GUESS WHO’S BACK? Season 3 is here and it’s packed with new gue...
S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no...
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands wo...
S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and cont...
S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recentl...
S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what sh...
S2EP5 - Welcoming JOY SISTINA (@joyjoysfitness_) to the Gym Girls Locker Room! This episode isn't one to miss, especially if you're a girl who likes t...
S2EP4 - Welcoming ALICE KINSELLA (GB Olympic Gymnast) to the Gym Girls Locker Room!! It was so interesting talking to Alice following her return from...
S2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female healt...
S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls wi...
S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on the...
EP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the G...
EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all thin...
EP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic b...
EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the g...
