Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
526 episodes transcribedSelf-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence...
Most high performers don’t struggle because they lack discipline. They struggle because they’re trying to do everything at once and calling it balance...
Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under p...
What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to? Change doesn’t happen because you add more t...
Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards av...
Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards av...
This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we’ve shared. In this one, I...
Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethin...
This episode is part of The Best of Habits & Hustle, a series where I revisit some of the most impactful conversations we’ve shared. In this one, I s...
What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind...
How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judg...
What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the...
Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episod...
How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode...
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am...
How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down? In this episode of...
Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never...
How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode...
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to shar...
Most people don’t fail at getting healthy because they don’t care. They fail because they’re following the wrong advice. In this episode, I sit down...
