Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
452 episodes transcribedWhy do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In thi...
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately...
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast...
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down wit...
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Hab...
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredese...
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hun...
Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down...
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume ea...
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co...
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break...
Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vish...
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive int...
Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines tha...
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about M...
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his...
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights...
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an...
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle po...
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jona...
