Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
545 episodes transcribedHave you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by...
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people...
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no...
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and foll...
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if...
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutr...
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels li...
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing t...
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, a...
We’ve been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationshi...
Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and b...
Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to...
Are you watching the Winter Olympics right now? Because if you are, then you’ve probably witnessed real-time examples of resilience, and it forces a b...
You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environme...
Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall prog...
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortabl...
Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real is...
Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose we...
Relentless drive isn’t the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turn...
Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence...
