Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
532 episodes transcribedYou can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environme...
Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall prog...
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortabl...
Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real is...
Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose we...
Relentless drive isn’t the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turn...
Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence...
Most high performers don’t struggle because they lack discipline. They struggle because they’re trying to do everything at once and calling it balance...
Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under p...
What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to? Change doesn’t happen because you add more t...
Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards av...
Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards av...
This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we’ve shared. In this one, I...
Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethin...
This episode is part of The Best of Habits & Hustle, a series where I revisit some of the most impactful conversations we’ve shared. In this one, I s...
What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind...
How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judg...
What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the...
Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episod...
How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode...
