Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedEveryone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your...
The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the m...
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green clean...
Studies have shown that spending time in the forest, what the Japanese call shinrin-yoku, can significantly improve mood and reduce stress. Here's how...
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share t...
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal pr...
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This co...
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode e...
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come w...
Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened....
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change...
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When sho...
You don't need to spend a lot of money to have fun. Have you ever done a chocolate bar taste test? Hosted a themed hangout? Ideas to keep yourself ent...
Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyda...
It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar bu...
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure o...
Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.L...
Salads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat.Learn more about sponsor message choices:...
Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surpri...
Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too.Learn m...
