Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedYour skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to b...
It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question an...
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start th...
Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you jus...
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prep...
Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best...
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you'r...
Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other peop...
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode o...
Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the k...
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-...
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling o...
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fi...
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be...
Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lot...
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those term...
Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers...
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.In this episo...
Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date.In this episode, relationship experts give...
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we ta...
