Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

918 episodes transcribed
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Education

How to enjoy single life

Episode Date: January 10, 2022

Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We...

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Education

Mindfulness For Beginners

Episode Date: January 3, 2022

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close...

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Education

How to stop being late

Episode Date: December 7, 2021

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afr...