Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
1497 episodes transcribedIn this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and...
In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dement...
In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before step...
In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept hi...
In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Ji...
In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam...
In this Podcast Episode, Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cassio's journey in Jiu Jitsu that started back when...
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza disagree with what Andrew Schulz said on a Flagrant 2 Patreon video where he cla...
In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for...
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not having a preference in who you date labels you as raci...
In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lif...
In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed...
In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believ...
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it...
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight tog...
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while pre...
In this Podcast Episode, Isaiah Rivera, John Evans, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about dunking....
In this Podcast Episode, Zack Telander, Mark Bell, Nsima Inyang, and Andrew Zaragoza dissect Natty or Not Videos, discuss PED's in Olympic weightlifti...
In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first ac...
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new d...
