OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this podcast, I chat with physical therapist, Dr. Laura Kummerle, about a variety of subjects, including Ninja Warrior Training, the benefits of bo...
I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podca...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
In this podcast, I chat with Austin Current all about the science of strength training. Austin recently released a book called the Science of Strength...
Is intensity or volume more important for building muscle? That’s this podcast’s topic and it’s been a matter of ongoing controversy and debate. If yo...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this podcast, I talk with Todd, who read Bigger Leaner Stronger and used what he learned to go from over 230 pounds to 175 pounds (and 10% body fat...
Why a podcast on vaccination? Because I know quite a few unvaccinated people who won't be getting jabbed under any circumstances, and who also haven't...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
In this interview with Eric Helms, we chat all about the concept of staying too lean. That is, we discuss body fat percentage from the standpoint of h...
This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say,...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this podcast, I interview Dan John, and we chat all about his concept of “easy strength.” Easy strength is a style of training Dan writes about at...
In this podcast, I’m going to talk about greens supplements, which are more popular now than ever before. There’s no shortage of supplement companies...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Life is full of surprises and things don’t always go as planned. This episode of the podcast is the perfect example of that. ;) That’s because I’m onc...
In this podcast, we’re going to talk about the “fat burning zone,” which is something you’ve probably heard about many times. When I first got into fi...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this podcast, you’re going to learn how to be bad. I don’t mean Mad Max lone-wanderer badass bad. I mean how to be a bad client bad--that is, how t...
The “One Meal a Day” (OMAD) diet has been around for a while, but it’s more popular now than ever before. That’s likely because fasting, intermittent...
