OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can y...
In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if th...
In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent...
Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality...
The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? Expert opinion is all over the ma...
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way...
In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. In just 3 months, he shed 20 poun...
Kinesiology tape has become a common sight in the world of sports and in the gym. But what does it really do? Is there good science supporting its use...
Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. In this episode, Kasey Orvidas joins us to u...
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? An...
How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar...
Ever stepped on the scale and wondered why your weight seems to dance around day by day? You're not alone. In this episode, we explore the multi...
Is calisthenics just a fancy name for bodyweight training, or is it something more What are the benefits of calisthenics, does it beat out weightlifti...
Should you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there benefits to starting your morning with salt water? Should y...
In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage sha...
If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volum...
Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll l...
Are you considering reducing your training volume as you dive deeper into a cutting phase? Curious about the difference between brown and white fat,...
Can you think your way to bigger muscles? The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance train...
Ever been curious about different ways to hit your protein targets when you're always on the move? Or perhaps you've considered GABA suppleme...
