OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedHow are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are...
What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tab...
In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection,...
What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical s...
What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increas...
In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubbo...
In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service. Shaun had struggled with his...
Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abu...
Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does d...
It’s tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli. We often associate bei...
From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep depr...
Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play? In this episode, I sit down with Dr...
Protein has long been hailed as the key macronutrient for building and maintaining muscle mass. But what about its role in fat loss? As it turns out,...
Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness. As we grow older, the s...
In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity. I discuss how to...
Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effe...
In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with...
How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? I...
In this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the inf...
Are you doing everything right but still not seeing progress on the scale? If you're eating in a calorie deficit, training hard, and still not los...
