OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThe market is flooded with claims of miracle weight loss pills and injections. But which of these medications hold up under scrutiny? In this episod...
Is chronic stress holding back your progress towards your fitness goals? It’s possible. While stress is a scapegoat for some (stress can’t make you f...
You’ve probably heard you need to eat a high protein for maintaining muscle. But when life happens and eating a lot of protein isn't feasible, ho...
How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free...
In this podcast, I interview Isho, who turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-base...
This topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want? That is, how can we reduce our...
How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a...
Change is inevitable, but how we approach and adapt to it can make all the difference. In his new book, Master of Change, Brad Stulberg explores the...
We often hear claims from steroid users that performance-enhancing drugs only give them a slight advantage, emphasizing their dedication and hard work...
If you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts. But are they better than s...
Raising successful individuals is a challenge that every parent grapples with. How do we instill independence, resilience, and success in our children...
Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t starte...
Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener asp...
What is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck with what nature gave you or can...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on the...
Gut health is a hot topic these days, and for good reason. Your gut isn’t just about digestion. It’s a key player in your overall health, and scientis...
“Don’t skip rest day!” That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and perfor...
How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss? In t...
If you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy things.” This is especially t...
Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability. As we strive to push our physical limits,...
