OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1169 episodes transcribedGolly gee willikers, 2020, you’re proving a rather harsh mistress, and nobody seems to know your safe word. Tamagotchi? Nickelback? Antidisestablis...
My podcasts with Pat Flynn often delve into philosophical tangents and fortunately, have become especially popular. The concepts we cover don’t just a...
Supplementation can be overwhelming. No matter what your goal is--build muscle, lose fat, improve health--there are hundreds of supplements to choose...
Women face quite a few unique challenges that have downstream effects in their fitness journeys. You know, things like intimidation and peer pressure...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
If you’re having trouble losing weight and keeping it off… If you’re battling hunger and cravings… If you want to “reset” your system after a period o...
Poke around online for weight loss tips, and you’ll invariably come across the idea that you shouldn’t eat at night. Why? Proponents of this idea usua...
“My Life-Changing 30-Day Digital Detox” “10 Signs You’re a Smartphone Zombie” These are headlines you might see if you search the interwebz for digita...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
You’re about to start a weight loss diet. You know you need to eat fewer calories than you burn. You know roughly how much you need to eat every day t...
Humans are social creatures. We like having our “tribe”—people we can rely on when times get rough or who we can celebrate with when times are good. T...
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things re...
If you’ve read anything about bodybuilding, you’ve probably heard about something called “the pump.” In a nutshell, this refers to the temporary incre...
“How many sets should I do?” “When should I add more volume and how?” These are questions I get all the time, and especially lately. That’s because so...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
In this episode, I interview Chris, who used my work to help turn his life around and even escape depression. When he first started working out, he di...
Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it’s 1941, ravaging the defenseless lungs of tens of thou...
The argument over whether or not men and women should train differently is an old one. Years ago, “experts” said women should train with light weights...
It’s hard to believe that just a few weeks ago, life was business as usual. Now, we’re just a few weeks into the COVID-19 lockdown, and it’s looking l...
