OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1169 episodes transcribedAs of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things re...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’m pretty sure that’s how the “Gallon of Milk a Day,” or GOMAD Diet was conceived. It’s equally simple to follow because the name alone tells you eve...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Leadership may sound glamorous, but it’s far different from what most people imagine. It’s hard work. It takes brains, grit, and persistence. You have...
The number one reason people struggle to lose weight is they don’t stick to their diet. Why? Well, that’s the million dollar question. Some people get...
Today's episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how my team of coaches help...
I don’t appear on many podcasts these days, but when I do, I like to share the conversation here on my podcast if it’s something I think all you beaut...
Optimal training frequency is a hotly debated subject. Some believe you should train your entire body two to three times per week, whereas others thin...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Ser...
“I don’t have time to workout.” “Eating properly is too hard.” “I’ve tried it all before. Fitness just doesn’t work for me.” I get hundreds of emails...
Weight loss can seem wildly complex. Some say that carbs are the culprit when it comes to weight gain, and going low-carb is the most effective way to...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
As you can imagine, I’ve heard many January resolutions over the years. “This is my year. I’m finally going to lose 20 pounds.” “I’m sick and tired of...
One of the main reasons many guys get into working out is to be more attractive to women. And for good reason—it works. Men have known for thousands o...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
There are many different ways to program your training, many different exercises to choose from, and many ways to do them. Some methods and choices ar...
Fasting is becoming more and more popular. You have intermittent fasting, alternate day fasting, 24-hour fasting, the 5:2 diet, and endless other vari...
You may not recognize Ethan Suplee’s name, but you’ve almost certainly seen his face. He’s appeared in quite a few blockbuster movies and hit T.V. sho...
