OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedWinstrol is one of the most famous steroids of all time, mainly thanks to a man named Ben Johnson. In 1988, Johnson was the reigning world champion in...
This is part two of my interview with Maariana, who used my Bigger Leaner Stronger program to gain over 20 pounds of muscle, fit into her college clot...
Organic food is big business these days. Here in the US, it raked in about 50 billion dollars last year alone, and that number is projected to exceed...
In this episode, I interview Maariana, who used my Bigger Leaner Stronger program to radically transform not only her physique, but also her career an...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
“Lose fat by drinking fat!” “Turn on the fat-burning power of ketosis with the flip of a switch!” “Supercharge your brain with this super-oil!” These...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
There are two very different philosophies of dieting. One revolves around planning or counting/tracking the calories and macros of everything that you...
If you’re new to working out or weightlifting in general, the world of bodybuilding can be intimidating, confusing, and contradictory. Maybe you’re ge...
These days, there are a variety of companies offering DNA testing so you can learn about your genealogy, origins, and genetic makeup. Chances are you’...
If you’re a regular listener of this podcast, you’ve heard me talk about many things related to training. I’ve covered how to squat, deadlift, bench p...
If you’re like most people, you don’t just want “big muscles”--you want defined muscles. For example, if you’re a guy, would you rather be big and “fl...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
Tom Brady’s diet has become something of an obsession for many Americans. Since the publication of his 2017 health and wellness book, The TB12 Method,...
In this episode, I interview Tom, who found me on Youtube and used my teachings to completely change his body and life. When he first started working...
For many people, ibuprofen, naproxen, and acetaminophen are godsends. Whenever they feel a niggling ache or pain, they pop a pill and feel right as ra...
If you’re new to proper weightlifting, you have much to look forward to. You’re taking your first steps in a journey that can transform not only your...
As fun as it can be to geek out on obscure and advanced muscle-building strategies, most people looking for advice on how to gain more muscle and stre...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
“CrossFit won’t just transform your body,” an acquaintance once told me, “it will change everything—who you are, how you view the world, what you thin...
