OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this podcast I answer a few more popular questions in my Google Moderator relating to sleep needs, work/life balance, the future of MFL, what I did...
In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural str...
In this podcast I answer questions from readers on how body types affect gains, how to make diets work when cooking for multiple people, why I like an...
In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acqu...
In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels...
In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it mean...
In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals...
In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle...
In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well a...
In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and ove...
In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche an...
In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhea...
In this podcast, I talk about the (currently) popular diet method of "carb cycling" and why it's completely overrated and unnecessary, and a little "l...
In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbelief...
In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning...
In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary...
In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient i...
In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experienc...
In this podcast, I interview fitness coach Roger Law, and we talk about... PubMed warriors vs. the value of anecdotal evidence The value of keeping yo...
In this podcast, I interview champion bodybuilder Ulisses Jr., and we talk about... How to use diet to break through plateaus and get bigger and stro...
