OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this episode I talk about some of the common ingredients found in "fat burner" supplements and which actually help you lose fat faster and which do...
In this episode I talk all about "deloading" and/or taking time off the gym: how to know when you should, why it's necessary, how to do it right, and...
In this episode I interview nutritionist, trainer, and podcaster Ben Coomber and we talk about the pros and cons of various diet fads (5:59), the impo...
A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in I take questions on how we make new su...
In this podcast I talk all about workout splits--full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more--and how...
In this podcast I talk all about cardio: how much you should do when you're dieting to lose fat, how much for building muscle, how much is too much, w...
In this podcast I talk about the most common reasons people stop losing weight and how to fix it. ARTICLES RELATED TO THIS VIDEO: How to Measure and...
In this episode I interview author, speaker, and entrepreneur Chip Conley about how the pursuit of peak experiences has helped him build businesses, f...
In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food b...
In this podcast I talk about what it really takes to get that "six pack," including how to build your core muscles properly, how to lose belly fat, an...
In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective me...
In this podcast I take a few questions from listeners regarding changing up your workout routine (1:09), dealing with tight muscles due to too much si...
In this live Q&A I answer questions about my upcoming supplements, how to recover from workout injuries, the "choice" between being really strong and...
In this podcast I take two questions from readers and dive into how energy expenditure changes when you're cutting and what you need to do to keep the...
In this podcast I interview author and coach George Fear on how to get and stay lean using a habit-based approach as opposed to counting and tracking....
In this live Q&A I answer questions about what do to when you are gaining strength but not size, how long you should stay in a calorie deficit, and mo...
In this podcast I interview author and founder of Evidence Magazine Armi Legge on why “clean eating” is overrated, how to keep your diet in check with...
In this podcast I interview YouTube superstar and all-around cool guy Scott Herman on how to train for obstacle courses like Tough Mudder, how much mu...
In this podcast I interview bestselling author and creator of SEALFIT Mark Divine and we talk about overcoming mental inertia, keeping a mental edge o...
In this podcast I interview Dr. Spencer Nadolsky from Examine.com and we talk boosting testosterone levels naturally (5:00), low-carb vs. high-carb di...
