OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIn this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12...
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy (34:3...
In this podcast I interview the one and only Dr. Layne Norton and we talk contest/photo shoot prep, how to maximize fat loss and minimize muscle loss...
In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple,...
In this podcast I talk about how to properly reduce your food intake to keep fat loss going, whether or not you can train when you're sore (26:05), wh...
In this podcast I talk about my new books and what sets them apart from their previous (first) editions, what "clinically effective dosages" really me...
In this podcast I interview the one and only Brad Schoenfeld and we talk about the rock-bottom fundamentals of building muscle and strength and losing...
In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've lear...
In this podcast I talk with Andrew Steele from DNAFit about my test results and about genetic testing in general and how you can use it to optimize yo...
In this podcast I answer reader/listener questions about protecting tendons and ligaments while lifting heavy (1:37), what to expect in terms of stren...
In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when yo...
In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of "slow cut...
In this podcast I talk about why I've never done drugs and never will, how a typical day of eating and training looks for me, and how to adjust your t...
In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much y...
In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how...
In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into...
In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplement...
In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast a...
In this podcast I answer more reader questions, and this time they're regarding the reverse pyramid style of weightlifting (1:33), determining our gen...
In this podcast I interview NYT bestselling author and Navy SEAL Mark Divine and we talk about how he developed an "unbeatable mind" that kept him ali...
