You’re Probably Not Eating Enough Protein—Here’s Why It Matters
Episode Date: March 3, 2025Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we bre...
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
205 episodes transcribedEp. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we bre...
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also...
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food,...
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation,...
Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. M...
Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences...
Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve hear...
Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally r...
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and persona...
Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retr...
Trigger warning: Addiction and self-harm Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of...
Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our...
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s epi...
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re div...
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to o...
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotiona...
Ep. 163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutriti...
Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70’s-inspired, Made i...
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to Americ...
Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some...