Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedLoving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger...
Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continuall...
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (2021-12-09) - Our healing and freedom unfolds as we bring radical...
Meditation: Refuge in Presence (2021-12-08) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting...
Preparing our Hearts for the Holidays (2021-12-01) - While the holidays can be times of loving celebration, they can also highlight relational conflic...
Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, "Whenever some kindness comes to you, turn that way – towar...
Meditation: Energy and Source (2021-11-24) - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided pra...
Recevoir la bonté présente - Méditation de retraite - Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la s...
Facing the Truths That Keep Us from Love: Conversation between Rev Angel Kyodo Williams and Tara Brach - Our happiness and capacity to love fully aris...
Meditation: Filling Our Body with Love (2021-11-17) - When we are fully awake, love shines through our entire body and being. This meditation awakens...
Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult e...
Fear and Love (2021-11-01) - Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed...
Meditation: Awakening Self-Compassion (2021-11-10) - This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profou...
After the RAIN: Part 2 - The Flowering of Awake Awareness - (2021 -11 -03) - The blessing of the spiritual path is homecoming to our essential nature—...
Meditation: The Return to Presence - Rest Your Mind In What Is (2021-11-03) - It's natural that our attention wanders, and the more we relax back, the...
After the RAIN: Part 1 - The Flowering of Awake Awareness - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving a...
Meditation: The Space of Loving Awareness (2021-10-27) - This meditation begins by guiding us through a scan: opening to inner space and aliveness, th...
Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not true and caught in emotional rea...
Meditation: Widening Rings of Being (2021-10-20) - If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living realit...
Grieving and Timeless Love - How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways...
