Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14) - The principles of mindful leadership are relevant for all...
Meditation: Living Presence – with Body Scan (2021-07-15) - A key pathway to full presence is awakening through the body. This meditation guides us th...
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust - In this interview-style conversation, Jonathan asks Tara questions about key theme...
Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, "Whenever some kindness comes to you, turn that way – towar...
Shifting from Limbic to Liberating Intention - Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This...
Meditation: The Heartspace of Gratitude - When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in...
Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in br...
Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive aw...
Trusting the Gold - A Celebration of Tara's New Book, with special guest, Rick Hanson - The essence of the spiritual path is realizing, trusting and l...
Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses through...
Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. The image of receiving...
Part 2 - Being Embodied: Gateway to Aliveness and Spirit (2021-06-02) - All that we cherish—creativity, love, wisdom, realization—arises from an embod...
Part 1 - Being Embodied: Gateway to Aliveness and Spirit - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence....
John O'Donahue writes, "We are so busy managing our lives, we forget this great mystery we are involved in." This talk looks at the ways we pull away...
Meditation: Yes to Life (2021-05-19) - In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation...
Bridging the Divide: Learning to Tend and Befriend - One of the great sufferings facing us is the growing divide between humans with different views,...
Meditation: Being Here for Life (2021-05-08) - It's easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This...
Three Dimensions of Conscious Prayer - Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the...
Meditation: Letting Go into Living Presence (2021-05-05) - We resist reality by tensing our body and contracting into thoughts. This meditation guides...
Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère) - Lorsque notre colère est contenue avec conscience, e...
