Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment expe...
The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to resp...
Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. T...
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explo...
Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coher...
Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to at...
Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we o...
Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own ange...
Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and...
Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own ange...
Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what matters to our hearts. This simpl...
The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way...
Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is "present heart." In this guided meditation we begin by awake...
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the trance of separation and unworthine...
Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practi...
"Good Othering" – Helping Each Other Trust the Gold (2020-12-23) - One of the great gifts we can offer is being a mirror of goodness, reminding one an...
Meditation: Meeting life with a Kind Presence (2020-12-23) - This practice guides us to a receptive, kind presence by starting with listening, and mov...
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, gr...
Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through o...
Remembering Our Belonging – Part 2 (2020-12-09) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizi...
