Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedYour Future Self: Turning Towards Your Awakened HeartMind - Our lives are shaped by our evolutionary past – the fears and wants that arise from a sepa...
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) - If we want to bring our intelligence, creativity and love into our relationships...
Meditation: Pathway to Inner Peace (2020--09-30) - "Peace is this moment without judgment," writes poet Dorothy Hunt, "this moment in the heart-space...
Freedom from the Prison of Limiting Beliefs (2020-09-23) - (dedicated to Ruth Bader Ginsburg) - We suffer when we are caught in beliefs of our own or...
Meditation: Refuge in Presence (2020-09-23) - The movement from virtual reality – thoughts - to the awareness of sense-based reality is true homecomin...
The Four Remembrances (2020-09-16) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life w...
Meditation: Loving What Is (2020-09-12) - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this me...
Awakening from the Trance of Bad-Othering (2020-09-09) - Great spiritual leaders of social movements teach that true transformation arises from realiz...
Meditation: Meeting Life with a Spacious Heart (2020-09-09) - Especially when we're stressed, we need pathways to an allowing, kind presence. This med...
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the c...
Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain's strategy for d...
Meditation: Relaxing Back into Awareness (2020-09-02) - When we are in our daily trance, we are often leaning forward, on our way somewhere else. In t...
Meditation: Listening to our Life (2020-08-15) - A receptive listening attention brings intimacy with our inner experience and our world. This meditat...
Meditation: Waking up from the Dream (2020-07-25) - We spend many life moments in a virtual reality of thoughts. This guided practice helps us reconne...
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk) - While fear is a natural part of our make up, many of us suffering when the "on"...
Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness throu...
Radical Love 2: Loving Ourselves into Healing(2020-08-19) - Radical love sees and cherishes the sacred that lives through all beings. In this talk, w...
Meditation: A Present Heart (2020-08-19) - This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all...
Learning to Respond, Not React - When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or...
Meditation: Cultivating an Intimate Presence - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are aris...
