Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Yes to Our Moments (2020-12-09) - When we open without resistance to the changing flow of aliveness, we discover the formless presence tha...
Remembering Our Belonging, Part 1 (2020-12-02) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizin...
Meditation: Embodied Love (2020-12-02) - This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. W...
Authentic Thanks Giving (redux) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest pres...
Meditation: Yes to Life (2020-11-25) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience...
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18) - Whether we know it or not, our daily lives take dir...
Meditation: The "Do No Harm and Take No S***" Practice, by Guest Elizabeth Lesser (2020-11-18) - This practice - based on an ancient Buddhist meditati...
"Play a Greater Part" – Bodhisattva for Our Times - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11). This meditation awakens the senses with a mindful scanning of the body, esta...
Our Refuge of Heartspace (2020-11-04) - Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will allow u...
Meditation: Refuge in Living Presence (2020-11-04) - This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds a...
Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and lo...
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to...
Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath...
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight,...
Meditation: Letting Life Live Through You (2020-10-21) - We unconsciously tense against the energetic life of the present moment. This meditation guid...
Change, Loss and Timeless Love (Part 1) (2020-10-14) - Our capacity to live and love fully is entirely intertwined with how we relate to change and lo...
Meditation: Listening to Our Heart (2020-10-14) - True listening arouses an open receptive presence that can be truly healing. This meditation awakens...
Meditation: Uprooting Limiting Beliefs with RAIN - This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discove...
Meditation: Letting Go and Letting Be(2020-10-03) - We leave presence by contracting into thoughts and resisting the changing flow of life. This medit...
