Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Homecoming to Wakeful Presence (2020-06-03) - This meditation begins with us standing in mindful movement, guiding us in awakening awarene...
Remembering Goodness: Three Gestures of Love - Tara offers this favorite talk from the archives. It explores the power of forgiveness, love and gratit...
Meditation: Spacious, Loving Awareness (from retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth,...
Meditation: Light RAIN in Difficult Times (2020-05-23) - This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challe...
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20) - How we tolerate uncertainty - during current times and throughout our lives - has a...
Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation...
Meditation: Calling on Your Future Self (2020-05-09) - We have within us the wisdom and compassion that can carry us through the most challenging time...
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13) - Everyone faces personal failure, and it's an extremely raw and pai...
Meditation: Living, Embodied Presence (2020-05-13) - This practice begins with a full body scan and then guides us to return again and again to our se...
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06) - A key way stress disconnects us from ourselves and each other is throug...
Meditation: Openhearted Presence (2020-05-06) - This meditation guides us in embodying loving presence through a body scan, and then meeting whatever...
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2 of 2 (2020-04-29) - The root of suffering is the pain of separation, t...
Meditation: Vipassana - Seeing Life As It Is (2020-04-29) - This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our...
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15) - This short meditation guides us in engaging with challenging emotions with pres...
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (2020-04-22) - The root of suffering is the pain of separation, the fears and l...
Meditation: Relaxing Back into Natural Awareness (2020-04-22) - In this meditation we are guided to discover the space and aliveness that fills the bo...
Sheltering In Love - Part 4 (2020-04-15) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our ow...
Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoug...
Sheltering In Love (Part 3) (2020-04-08) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our ow...
Meditation: A Calm Refuge - with the Rain (2020-04-08) - This meditation includes a relaxing body scan and guidance on finding a space of peace and ba...
