Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedSheltering In Love - Part 2 (2020-04-01) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our ow...
Meditation: Meeting Fear with a Healing Breath (2020-04-01) - This meditation guides us through a relaxing body scan and then explores how we can allo...
Meditation: Embracing Life with an Open Heart (2020-03-25) - In this short practice we connect with our aspiration to live from love, and then bring a...
Sheltering in Love - Part 1 (2020-03-25) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our ow...
Meditation: Touching Peace (2020-03-25) - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep br...
Short Talk and Guided Meditation: Bringing RAIN to Fear (2020-03-18) - In this practice we explore how the mindfulness and compassion of RAIN can free...
Facing Pandemic Fears with an Awake Heart (2020-03-18) - While it's natural to feel fear during times of great collective crisis, our challenge is tha...
Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart" (2020-03-18) - In the midst of difficulty we need access to our deepest wisd...
Meditation: Bring RAIN to the Wanting Mind - (2020-03-04) - We begin the meditation by briefly scanning through the body and sensing awareness of bei...
Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in rel...
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11) - Desire is intrinsic to all living forms - the urge to exist and flour...
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04) - Desire is intrinsic to all living forms - the urge to exist and flourish. It t...
Meditation: The Blessings of Yes (2020-03-04) - When our hearts open to the life that is here, just as it is, we discover vast loving presence. This m...
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on over...
Meditation: Relaxing with Life (2020-02-26) - This meditation begins with a scan, and then we practice opening to and relaxing with our changing exper...
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19) - Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness...
Meditation: Letting Life Live Through You (2020-02-19) - We begin with a body scan, open to sounds and to listening to and feeling the moment. From sp...
Facing Fear (Part 1) - Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get...
Meditation: Open-Hearted Presence (2020-02-12) - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into t...
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05) - In describing our human predicament and dis-ease, D...
