Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedRadical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05) - Radical love arises from the purity of our awake awareness, and cuts through t...
Guided Meditation: Openhearted Presence (2020-08-05) - This meditation guides us to arouse mindfulness through attention to our senses, and to rest in...
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25) - This short version of the Tibetan Tonglen practice guides us in cou...
Your Awake Heart Is Calling You - As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart,...
Love and Fear During Times of War: An Interview with Lama Rod Owens (2020-07-22) - This is a time of darkness and war. Fear lies at the heart of much...
Meditation: Gateway to Natural Presence (2020-07-22) - We enter a full presence through awakening our senses, and awakening to the awareness that is a...
Meditation: Listening to Life (2014-11-12) - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. Thi...
Meditation: Healing Shame (2020-07-01) - This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame...
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08) - In the moments when we either resist or get possessed by our strong emotions, we ar...
Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: to open to inner space and aliveness, then to outer s...
Shame, Healing and Transformation (2020-07-01) - Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. Thi...
Meditation: Calling on Our Inner Bodhisattva (2020-07-01) - We each have within us the very source of wisdom and love. This meditation calls forward t...
Spiritual Hope (2020-06-24) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to at...
Meditation: Body and Spirit (2020-06-24) - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit...
Sustaining Our Caring (2020-06-17) - All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relation...
Meditation: Embodied Metta (2020-06-17) - Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in...
Meditation: Meeting Anger with Awareness (2020-06-10) - When anger is held in mindfulness, it can energize us to respond wisely to challenging situati...
Anger and Transformation (2020-06-19) - The purpose of anger is to let us know there's an obstacle to our wellbeing, and to energize us to act. While...
Meditation: Inner Refuge of Calm (2020-06-10) - In times of great stress, it's crucial that we have pathways to quiet our minds, relax our bodies and...
A Courageous Presence with Racism (2020-06-03) - Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting...
