Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique) Free download of Tara’s new 10 min meditation: “Mindf...
Meditation: "Smile Meditation" (2010-07-07) - posted to podcast from Tara's website by popular demand!
Radical Acceptance Revisited (2015-08-12) - One of the truths we most regularly forget is that if we are at war with ourselves, we can't feel love and...
Meditation - The Sky-like Mind (2015-08-12) - listening and discovering the sky-like mind that is our true home.
The Sacred Art of Listening (2015-08-05) - Deep listening - the kind of listening that brings intimacy and understanding—takes intentional practice. T...
Meditation: Relaxing, Breathing, Opening (2015-08-05) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when...
The Realm of Hungry Ghosts (2015-07-29) - In Buddhist cosmology, the torment of intense desire that can never really be satisfied is depicted as the r...
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) - A special recording from the first morning of the 2015 IMCW Women's...
Meditation - Relaxing Back into Wakeful Openness (2015-07-22) - Your support enables us to continue to offer these talks freely. If you value them, I...
That Bird Got My Wings (2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and...
Unfolding of the Sacred Feminine (retreat) (2015-06-26) - The sacred feminine expresses the qualities of heart that emerge as we open beyond identifyi...
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) - Instruction and guided heart meditation on forgiveness from the 2015 IMCW Wome...
The Dance with Pain (2015-07-08) - “Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and sufferi...
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of lif...
Meditation: Relaxing into the Flow (2015-07-01)
Part 1: Devotional Practices (2015-06-24) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of lif...
Beloved Community (2015-06-17) - Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and re...
Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to c...
Part 2: Beyond the Fear Body (2015-06-10) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of...
