Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Resting in Knowing (2015-06-10)
Part 1: Beyond the Fear Body (2015-06-03) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of...
Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."
The Two Wings of Awareness (2015-05-27) - The two wings of understanding and love awaken as we learn to recognize what is here in the present moment,...
Meditation - Living Presence (2015-05-27)
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) - From the view of the separate self, this existence is inherently uncertain, and we...
Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) - From the view of the separate self, this existence is inherently uncertain, and we...
Meditation: Opening to the Flow (2015-05-13)
(retreat talk) Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) - The trance of separation is part of our evolutionary heritage,...
Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat
2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and s...
2015-04-29 - Investigating Reality - Beyond an Interpreted World - The skillful use of inquiry - asking questions in a way that energizes and focuses...
2015-04-20 - Meditation: Vipassana witih Instruction - Morning guided meditation and instruction from the 2015 IMCW Spring Retreat
2015-04-20 - Retreat Talk - Loving Yourself into Freedom - The most basic truths we forget, and one is this: if we don't love ourselves, we can't love...
2015-04-22 - Meditation - Letting Life Be, Just As It Is - from morning instructions at the IMCW 2015 Spring Retreat
2015-04-15 - True Happiness - Realizing Well Being - Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explor...
2015-04-15 - Meditation: Relaxing, Smiling, Being Here
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror - This 3 part series is based on a teaching story from the Upanishads that shows o...
2015-04-08 - Meditation: Coming Home to the Senses
