Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire - This 3 part series is based on a teaching story from the Upanishads that shows our potentia...
2015-04-01 - Meditation: Listening to and Feeling Life
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness - This 3 part series is based on a teaching story from the Upanishads that shows our potenti...
2015-03-25 - Meditation: Relaxing Back into Presence
2015-03-18 - Freedom from Fear-Based Beliefs - This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditativ...
2015-03-18 - Meditation: Awakening from the Dream
2009-08-26 - Genuine Acceptance - Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People w...
2011-11-09 - Meditation - Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the...
2015-03-04 - Sure Heart's Release - The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to...
2015-03-04 - Meditation: Open Wakeful Presence
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the drago...
2015-02-25 - Meditation: Resting in Wakeful Presence - This meditation begins with a body scan, then guides us to a feeling of open presence.
2015-02-18 - Part 2: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate m...
2015-02-18 - Meditation: Body Scan - Living Presence
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
2015-02-11 - Part 1: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate m...
2015-02-11 - Meditation - Coming Back to the Breath
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others - Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retre...
2015-01-28 - Inhabiting Our Bodies with Presence - Our conditioning is to pull away from our physical experience when it is difficult. When we regular...
2015-01-28 - Meditation: Living Presence
