Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1022 episodes transcribedTry this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.A...
It’s such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual storylines, the anci...
Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. Th...
Hope is a skill. Using the phrase ‘let it be’ invites us to be more relaxed with life and lets us envision a better world.About Sebene Selass...
In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell is it? On...
Most of us talk all day long. We speak to each other, we type at each other, and of course, we talk to ourselves internally. Talking and list...
Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon S...
At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as...
Most of us worry about money sometimes, but what if we changed the way we thought about our relationship to finances? Today’s guest, William...
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff...
In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop...
The idea of loving people no matter what— no matter how obnoxious or unacceptable their behavior is can sound simultaneously treacly and down...
Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.A...
Today’s episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many people get stuck on t...
Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it’s the...
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis...
Oftentimes Buddhism can take a tough love, no nonsense approach to happiness by saying, if you want to be happier, sometimes you need to face...
These days, the word mindfulness has become a buzz phrase but very often people don’t know what the word actually means, much less how to pra...
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most....
There are so many benefits to mindfulness with one of the biggest being the cultivation of more self-awareness. This cultivation can lead to...
