A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedWhen we first meet someone, the thing we instantly look for is a 'spark' - do a connect, are we attracted to each other, do we feel passion and fire a...
Youngest children have a reputation for being rebellious, rule breakers, sociable, charming, a bit spoiled and maybe even attention seekers. Is all of...
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of medita...
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear ba...
In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true...
It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us un...
Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not t...
Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortis...
Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when...
Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psycholo...
MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how yo...
We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and p...
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will...
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down...
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clari...
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promise...
When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be datin...
Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our famili...
In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazin...
Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leav...
