A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedOur fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It'...
In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the rela...
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talent...
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets ve...
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know...
We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression d...
So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to ho...
Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are...
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, uns...
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of o...
Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of...
I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, p...
We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that...
It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In...
Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including:&...
Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear....
When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you...
It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art...
I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun a...
What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychol...
