The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedBryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groun...
Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without a...
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden...
WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP P...
Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade....
WHOOP is unveiling a major research effort with the U.S. Army in Alaska to better understand how soldiers are adapting to the harsh winter conditions...
This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Seni...
Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life....
WHOOP is researching how COVID-19 vaccines could affect your body. VP of Data Science and Research Emily Capodilupo breaks down our latest study, whic...
Dr. Daniel Plews has been at the forefront of some of the most groundbreaking heart rate variability research over the last 10-plus years. He sits dow...
On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study...
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O. This is a story about self reflection, change, and growth. Steve-O talks...
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of...
Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcomes...
Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a fe...
We are continuing our groundbreaking research looking at the connection between an increase in respiratory rate and COVID-19 infections. This episode...
World-renowned COVID-19 expert Dr. Nicholas Christakis returns to the WHOOP Podcast to share everything you need to know about the second wave, vaccin...
We’re celebrating 100 episodes of the WHOOP Podcast! We've compiled some highlights from our first 100 episodes and it's our hope that you...
Erika Nardini is one of the most influential women in sports. As the CEO of Barstool Sports, she has overseen the company's growth from 12 employ...
WHOOP VP of Performance Kristen Holmes sits down with Arena Labs founder and CEO Brian Ferguson to discuss the future of healthcare and how hospitals...
