The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
337 episodes transcribedWHOOP VP of Performance Kristen Holmes and VP of Data Science and Research Emily Capodilupo return for an in-depth look at how the end of Daylight Sav...
Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the...
Chris Herren was a high school and college basketball star who eventually made his way to the NBA, but also saw his career and life derailed by drug a...
WHOOP VP of Performance Kristen Holmes sits down with media superstar Nigel Barker, one of the top photographers on the planet. Nigel was a long-time...
On this week’s episode of the WHOOP Podcast, Kristen Holmes sits down with Chris Mosier, the first trans man to represent the United States in interna...
Jason Hehir directed the Emmy award-winning series The Last Dance, chronicling Michael Jordan and the Chicago Bulls. It was the most-watched documenta...
Rory McKernan, the face and voice of the CrossFit Games and the CrossFit Open for the past decade, sits down with WHOOP Performance Manager and reside...
Dr. Kevin Sprouse is one of the leading sports medicine and exercise physiology experts in the country. He works with some of the best athletes on the...
There probably aren't too many professional video game players who are also professional bodybuilders, but Jackson Bliton is one of them. Jackson...
Sam Dancer, one of the top CrossFitters in the world, joins the WHOOP Podcast to discuss the keys to recovery and healing. Sam was one of the first at...
Dr. Bob Arnot returns to the WHOOP Podcast to share his tips and tricks for defying aging and talk about his new book, Flip the Youth Switch. Dr. Bob...
Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvi...
Professional golfers Jessica and Nelly Korda, both ranked in the top 20 in the world, talk about growing up with pro-athlete parents (3:45), why they...
Kristen Holmes and Emily Capodilupo are back to detail a critical update to the WHOOP recovery algorithm. We have long calculated recovery by tracking...
WHOOP is ready to help you get back to work. Our Chief Business Officer, Deborah Poole, makes her WHOOP Podcast debut to talk about how we’re helping...
Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the w...
Our research team has been working around the clock to uncover insights about COVID-19, and a few weeks ago we announced a major finding that showed t...
Pro golfer Nick Watney, the first player on the PGA Tour to be diagnosed with COVID-19, details how his WHOOP data led him to getting tested for the v...
World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announ...
WHOOP and high-performance apparel brand Rhone have teamed up for an all-new drop of WHOOP clothing. Rhone CEO and Co-Founder Nate Checketts joins the...
