WHOOP Podcast

Submit Podcast

Sign In

Home WHOOP Podcast

Health & Fitness

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

337 episodes transcribed

Health & Fitness

Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

Episode Date: January 15, 2020

Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:5...

Health & Fitness

How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

Episode Date: January 7, 2020

Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what...

Health & Fitness

Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

Episode Date: January 2, 2020

Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the chall...

Health & Fitness

Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

Episode Date: January 1, 2020

What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members...

Health & Fitness

Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

Episode Date: December 17, 2019

Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first airc...

Health & Fitness

Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.

Episode Date: December 11, 2019

In Part 2 of Science of Winning, Kristen Holmes and Mike Lombardi discuss building team culture (3:53), assessing key performance traits (8:17), what...

Health & Fitness

Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.

Episode Date: December 4, 2019

ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's miss...

Health & Fitness

Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

Episode Date: November 26, 2019

Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss op...

Health & Fitness

Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.

Episode Date: November 19, 2019

Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Dr. Richard Isaacson talks about why he began studying Alzheimer's...

Health & Fitness

Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.

Episode Date: November 12, 2019

Nutritionist Kassandra Hobart chats with WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo about the science of calori...

Health & Fitness

Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

Episode Date: November 5, 2019

PNOE Co-Founder Panos Papadiamantis explains what cardio-metabolic analysis is (3:56), how PNOE works (7:21), mechanical efficiency when it comes to b...

Health & Fitness

Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.

Episode Date: October 30, 2019

Super Bowl champion Steve Weatherford discusses how he transformed his body in high school from a 108-pound freshman to a 225-pound senior (6:23), why...

Health & Fitness

Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.

Episode Date: October 22, 2019

In a special Sober October compilation episode:NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist...

Health & Fitness

Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.

Episode Date: October 15, 2019

Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 1...

Health & Fitness

Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.

Episode Date: October 8, 2019

For Sober October, VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo take a deep dive into how alcohol affects your body, in...

Health & Fitness

Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.

Episode Date: October 1, 2019

Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perf...

Health & Fitness

Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.

Episode Date: September 24, 2019

Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (...

Health & Fitness

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

Episode Date: September 17, 2019

VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it...

Health & Fitness

Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.

Episode Date: September 11, 2019

PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), lea...

Health & Fitness

Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.

Episode Date: September 4, 2019

CrossFit super-agent and President of Loud and Live Sports, Matt O'Keefe, along with VP of Strategic Development Dylan Malitsky, discuss their ba...

1 ... 13 14 15 16 17