New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1167 episodes transcribedAdam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting,...
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our...
Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, w...
Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has cont...
Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olymp...
In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll disc...
In today’s episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nut...
In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers...
Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness go...
Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of...
In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain...
In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common quest...
In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comp...
Pre-Order Jill Miller’s new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-ca...
Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science...
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physica...
In today’s episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronu...
In today’s episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and fo...
In today’s episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercis...
What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a pro...
