Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
208 episodes transcribedOur intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll...
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, wh...
Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authen...
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good?...
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so...
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and...
What do courage and resilience truly mean?As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation...
In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond wedd...
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flig...
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking with...
Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the world’s greatest minds across th...
What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate,...
Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardinia, and beyond. Katie Parla i...
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer t...
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their familie...
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This is...
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people w...
What does Auld Lang Syne mean and why is its message so important?Find out in this episode. Also, Happy New Year! What are your intentions for this ye...
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the momen...
Today I’m continuing my conversation with Dr. Chocolate Kristy Leissle. an American who now lives in South Africa.Kristy, author of Cocoa and co-foun...
