“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
514 episodes transcribedWe often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others...
CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and...
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But w...
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herma...
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thought...
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving for pe...
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. F...
This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least he...
So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episod...
How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podca...
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. Th...
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the medit...
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has so...
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better...
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Pr...
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries...
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physica...
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of wi...
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. T...
