“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
620 episodes transcribedDid you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Bu...
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly rel...
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really...
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life...
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fa...
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it in...
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to...
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just ho...
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our d...
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are y...
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bi...
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from p...
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly po...
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but...
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exh...
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Tr...
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – a...
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coac...
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leadi...
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhy...
