“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
555 episodes transcribedCAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across...
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first tim...
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, e...
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a fligh...
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea...
What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the pos...
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic ha...
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bi...
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize...
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or...
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought...
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but ou...
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even so...
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doub...
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describe...
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physica...
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the...
