“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
573 episodes transcribedCAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usu...
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way o...
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories whe...
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental...
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel...
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get...
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives...
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If yo...
Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for you...
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest mig...
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live M...
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, w...
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast...
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his lux...
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition,...
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chr...
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bite...
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic...
CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across...
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi...
