Why You Should Quit Social Media in 2026 | Cal Newport
Episode Date: January 7, 2026If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newpor...
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
591 episodes transcribedIf you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newpor...
The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matt...
What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with...
What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?On today’s epis...
What if the future of work isn’t about technology at all — but about unlocking more humanity in each other?On today’s episode, we sit down wi...
What does it really mean to live with courage and conviction?On today’s episode, we sit down with Dr. John Amaechi — organizational psycholog...
What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest...
What if real success is measured not by what you achieve, but by how deeply you give?On today’s episode, we sit down with Gary Sinise—Emmy Aw...
Welcome to a special Monday episode on the Finding Mastery channel.Every once in a while, we come across a story or a person that moves us in...
What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are?On today...
What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight...
What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?On today’s episode, we sit down...
What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it?On today’s episode, we si...
What if being overlooked; dismissed as too slow or too average, was actually the foundation for becoming one of the greatest of all time?On t...
What if the very thing you’ve been hiding from the world is actually the doorway to real connection?On today’s episode, we sit down with lege...
What if your deepest insecurity could become the catalyst for building something extraordinary?On today’s episode, we sit down with Giorgos T...
What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, Dr. Gervai...
What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?On today’s episode, we sit down...
What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology?On t...
What if reframing one simple word, and one simple practice, could reshape how you experience your life?On today’s episode, we sit down with T...