Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
530 episodes transcribedIf you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hu...
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy healt...
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it com...
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our...
What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your wa...
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly s...
It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually wor...
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels k...
“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what do...
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s the reality of this week’s Habits & Hustle guest, Yadin...
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power...
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secre...
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best se...
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's...
Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I g...
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works –...
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in o...
Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for yo...
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr....
In a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information,...
