Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
530 episodes transcribedHave you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I...
Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and d...
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The a...
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & H...
What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing thi...
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calori...
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palest...
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In toda...
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize...
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Train...
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuil...
Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracti...
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah...
Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the...
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accom...
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-...
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and...
Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes f...
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in hu...
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply...
