Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
157 episodes transcribedWhat does chronic stress actually do to your body — and how can you start to feel better? In this episode of Just As Well, Claire Sanderson speaks to...
Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport. I...
How much are everyday products affecting your hormones? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson speak to functional medic...
This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down with Dr Fionnuala Barton, The Menopause Medic, for a fascinating conversation...
This week on Just As Well, Gemma Atkinson sits down with broadcaster, author and podcaster Angela Scanlon for a deeply honest conversation about mothe...
Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity. In this...
What does “health span” really mean — beyond the buzzword? In this episode, we dive into autoimmunity, chronic inflammation and the everyday habits th...
What happens when you stop waiting to feel “ready”? . Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk about lea...
What happens when you stop waiting to feel “ready”? . Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk about lea...
Jodie Ounsley may be known to millions as Gladiators’ Fury — powerful, fearless and unstoppable — but in this deeply honest conversation, she shares t...
Kate Ferdinand joins Just As Well, the Women’s Health Podcast for an honest conversation about body image, mental health and the growing pressure to b...
What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it? . Nut...
Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, me...
Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different? In this episode of Just As Well, C...
Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag? . Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire...
What if almost everything you’ve been told about women’s fitness is wrong? In this episode of Just As Well, hosts Gemma Atkinson and Claire Sanderson...
Jessie J joins Gemma Atkinson and Claire Sanderson on Just As Well for a raw, funny, and deeply moving conversation about the year that changed everyt...
In this special reflective episode of Just As Well, Gemma Atkinson and Claire Sanderson look back on some of their favourite, most talked-about and ey...
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Live from the AO Arena, before England’s netball test against New Zealand, we sat down with three World Cup-winning Red Roses: Amy Cokayne, Holly Aitc...
