Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
146 episodes transcribedWelcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidenc...
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidenc...
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout reg...
Hi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular workout y...
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
What’s it like to be counted down and know that, in seconds, you’re going to be speaking live to millions of people across the UK? Nerve-wracking, acc...
Hello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders amb...
What things can you do to cope mentally and recover physiologically after injuring yourself while exercising? It’s a question that our acting digital...
In the decade that she’s been on our screens, whether that’s watching her on TV or reading about her on your smartphone, we’ve seen a few sides to Mil...
Hi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the first ti...
Have you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A men...
Hello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how to g...
Let’s get one thing straight: health, fitness, wellness - this stuff is a long-game pursuit. You eat well; you train hard; you rest - in mind, as well...
Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We...
The past year has wreaked havoc on our lives in ways we didn’t expect - and those sudden changes to routines and habits, as well as a mountain of unex...
Hi there! On Going For Goal next week we’ve got a bumper hair special for you. Get the low-down on how to remedy everything from an itchy, flaky scalp...
When you’re stuck in the middle of those hard things - rough patches, low ebbs of your story - the challenge of getting out can feel insurmountable. B...
Hello! On Going for Goal next week we’ve got TV and radio broadcaster Kirsty Gallacher talking us through everything from her exact fitness formula an...
If your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working mus...
