Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1035 episodes transcribedFor many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you ne...
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital se...
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lour...
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of cour...
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of...
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to...
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situa...
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about —...
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. T...
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming...
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate.Learn...
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid exp...
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares wh...
If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demysti...
Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's A...
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This ep...
More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals...
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble th...
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green clean...
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed –...
