Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
954 episodes transcribedIn 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expect...
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close...
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a d...
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship w...
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance...
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more tho...
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family...
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world with...
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting...
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentatio...
Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses way...
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year c...
Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uw...
People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afr...
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her w...
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community,...
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before yo...
When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not a...
Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celest...
Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies.Learn more about sponsor mes...
