Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
947 episodes transcribedHoliday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on...
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining...
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend....
As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Lea...
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than rec...
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people inter...
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plu...
Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary sett...
A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to sh...
If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking proces...
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we...
The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track o...
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on...
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be i...
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the scie...
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt you...
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She sh...
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these...
Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on eac...
October is breast cancer awareness month. Here's what you need to know about detection and screening.Learn more about sponsor message choices: podcast...
