Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
882 episodes transcribedToday's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent surv...
Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it...
Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your...
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there...
Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's...
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find you...
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're in...
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.Learn more about sp...
Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you n...
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money...
Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-l...
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you d...
Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social medi...
The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this epis...
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't...
To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therap...
New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudster...
With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partn...
Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for...
The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Resham...
