Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
950 episodes transcribedIt's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so...
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships a...
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this epis...
This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm.Lea...
When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer,...
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to...
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build...
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt...
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help.Learn mo...
Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this e...
If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that...
Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical healt...
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't ne...
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This...
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks...
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your...
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a d...
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back...
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible...
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pan...
