We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
324 episodes transcribedDr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings an...
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to pr...
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensit...
Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to las...
Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choic...
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic disea...
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, medi...
Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the...
Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how h...
Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therap...
Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans....
Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle c...
Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She empha...
Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a...
Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancin...
Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt sto...
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect f...
Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while...
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surp...
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunli...
